What-happens-on-a-meditation-retreat?-A-pictorial-essay

In celebration of presenting meditation retreats for 35 years, let us take a look at what actually does happen on a meditation retreat.

Next month, I will conduct my last meditation retreat with Ruth, and then she will continue on, working with Julia Broome and Emma Houston. They will be a fabulous team and their retreats promise to be a blend of great experience, personal insight, maturity and youthfulness!!!

Ruth's first retreat will be from 10th - 14th September - a new era and not to be missed!

For myself, it will be quite a change. It has been a delight joining with so many participants over the years as we took time out to practice together, to contemplate the nature of our own minds, and to reflect more deeply upon what this life is all about and what we are to do with it.

So wish Ruth and her new team well; here now are some photos and stories from our recently completed Deepening Your Meditation retreat at the Foundation’s meditation heaven in the Yarra Valley… , but first

                Thought for the day

                      By all means, marry. 
                      If you get a good wife, 
                      You will become happy;
                      If you get a bad one, 
                     You will become a philosopher.

                                              Socrates 









Not being much of a philosopher, Deepening Your Meditation was arranged at rather short notice to accommodate people after the last 7 day meditation retreat Ruth and I are to present together in March booked out.

So another full house gathered for just 4 days in February; and entered into a shorter but still immersive experience.

There were teachings each day.
We covered meditation techniques, the nature of our minds, what creates the obstacles many of us have to regular practice and how to breakthrough that, the difference between our ego-based character and our spiritually-based essence and how that affects our experience of life, how we might let go of destructive emotions and unhelpful habits; and of course a good deal on stillness - what it is like and how to experience it more reliably.
Quite a rich program!

        Ruth guided meditations









         

                As did Emma, Julia and myself

Then for a change of pace,
Emma led yoga sessions











 

        Julia guided others through Feldenkrais

While still others went on mindfulness walks with Ruth
















         There was plenty of input from Kookaburras

 It seems may some come just for the   kangaroos!!!

So many... and so close to Melbourne...













                And the occasional guest Koala

















The catering team led by Susanna
- and here supported by Sandy and Sarah
 did their usual fabulous job













At this time of year, a good deal of the food
does come from the Foundation’s own extensive organic gardens













And the quality, taste and nutritional value is exceptional!















Many will have first contact with the Foundation

 - and be helped to arrange coming to a retreat -

through talking to those on the phones like Dianne











And behind the scenes there is heaps going on via the inputs of an exceptional team.

Here are two of them - Lisa and Sue














And of course, the buck stops with the CEO

- the very accessible Wayne Nicholls













Many slept in shared rooms with ensuites,

  while others were in the two dorm rooms.











There was some free time as well.



Time to flow with the river

- Little Yarra River that is...







 


Or simply take in the majesty of the trees









                              It seems a good time was had by all

                                                   Gonna miss this …   But life moves on …



NEXT MEDITATION RETREAT

           with Dr Ruth Gawler    Julia Broome and Emma Houston

                         Meditation - Pure and Simple

Experience being more at ease with yourself and your feelings, 

the connectedness and clarity of mindfulness, 

and profound relaxation into stillness.

Ruth teaches with an openness and authenticity that has endeared her to many.
The content will be accessible to beginners as well as more experienced meditators.

Dates                                 September 2018      Monday 10th to Friday 14th
Venue                                The Yarra Valley Living Centre, 55 Rayner Court, Yarra Junction, Victoria Bookings and Inquiries   The Gawler Foundation         ClientServices@gawler.org
                                                                                          and 1300 651 211 - Call Mon-Fri 9-5pm

To download the brochure, click here
To learn more about Ruth, click here